How Long Does Alcohol Withdrawal Last?
Quitting alcohol is not as easy as tossing the bottle down. Since alcohol addiction has serious side effects, there are numerous mental and physical challenges to overcome. Withdrawal is one of these challenges. Individuals struggle to become sober and maintain sobriety because they experience severe alcohol withdrawal. Withdrawal starts about six hours after the last […]
Post-Acute Withdrawal Syndrome: Everything You Need to Know
When you quit alcohol or drugs, you may experience withdrawal symptoms for several days or weeks. These symptoms range from mild to severe based on the substance, quantity, frequency, and duration of use. Sometimes, withdrawal symptoms can last much longer, for months or even years. This is known as post-acute withdrawal syndrome (PAWS). PAWS can […]
Understanding the Importance of Nutrition in Addiction Recovery
Proper nutrition is frequently ignored in discussions concerning recovery from substance abuse. Detoxification, counseling, and support groups often take center stage. While these things are essential, you cannot fully recover from addiction without a balanced diet. Regular substance abuse drains vital nutrients to improve your body’s functioning capacity. Additionally, substance use leads to physiological abnormalities, especially […]
Alternative Therapies for Addiction: Everything You Need to Know
Taking the first step towards addiction recovery can be intimidating and somewhat overwhelming, given the wide range of treatments at your disposal. Generally, any treatment, including addiction therapy, works best when personalized for your needs. What works for one person may not be effective for another. When rehabilitation centers and therapists apply a one-size-fits-all approach, […]
What Is the Role of Exercise and Physical Activity in Addiction Recovery?
The benefit of having a regular exercise schedule to help maintain sobriety is sometimes overlooked. Exercise and physical activity can benefit those undertaking addiction recovery and trying to avoid relapse. You may wonder, “What is the role of exercise and physical activity in addiction recovery?” Exercise and physical activity can prevent relapse when paired with […]
